Shoulder Day Exercises

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Author: Matthew Oliver


I was just about to head out to do some shoulder exercises and thought to show you the schedule which include some solid exercises.

1. Kettlebell Press - this exercise will warm up your shoulder joint, which is a complex joint and can get injured easily. The single sided nature of the move means that your stabilising muscles must activate to control your movement.
Sets: 3 Reps: 5



2. Overhead Press - being able to press a heavy weight overhead is a good sign that you have structural integrity in your shoulders and upper spine as well as good core strength.
Sets: 5 Reps: 5



3. Push Press - this exercise is a good way of fully fatiguing your shoulders after they're no longer able to complete strict overhead press reps. 
Sets: 3 Reps: 10



4. Barbell Roll Out - a good overhead press requires you to be strong in the core, particularly when your arms are above your head. This movement mimics that position to give you a direct core strength benefit.
Sets: 3 Reps: 6-8

References:
Kettle Bell Press Image - https://vigourandvitality.files.wordpress.com/2013/05/1305-15-min-wo-3_0.jpg
Overhead Press Image - https://i.pinimg.com/736x/0c/86/c9/0c86c9a200fa68372456686637094f94--shoulder-exercises-shoulder-workout.jpg
Push Press Image http://cdn1.coachmag.co.uk/sites/coachmag/files/styles/insert_main_wide_image/public/2016/05/push_press_a_b.jpg?itok=rlV5yIc9
Barbell Roll Out Image - http://cdn1.coachmag.co.uk/sites/coachmag/files/2016/09/barbell-roll-out.jpg





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