Line Out Lifting Techniques

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Author: Alex McLachlan



A good line out in rugby can give any team an instant advantage over their opposition. Like other parts in the game, a player’s technique in the line out is vital to the safety of the players and can give them an edge over their opposition. For the front lifter, the correct technique is a firm grip around the lower thigh, using the bottom of the thigh muscle to control their grip. The back lifters technique involves cupping the butt cheeks of the jumping player, using their bottom as a grip on their lift. The jumper’s technique is very important, as poor technique can make it very difficult for the lifters to keep the player steady, and could also severely injure the lifters with swinging legs. The jumper should jump with their legs together to avoid kicking the lifters, and should lean inwards to better compete with the opposition jumper.

References:
Line Up Image - http://www.lineoutcoach.com/wp-content/uploads/2012/03/Saracens-lifting-at-lineout.jpg

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