Video Blog

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Authors: Matthew Oliver & Alex McLachlan

 Introducing our latest video blog on the topic of outdoor training and its cost effectiveness in comparison to a gym membership!

 Alex will take you through movements, such as bodyweight exercises which are easy to do outside and a great opportunity to try something new! Matt will introduce the advantages of training outdoors such as the fact that summer is just about to arrive, community it provides and different surfaces to train on such as hills. Matt and Alex will get you thinking creatively about your surroundings and get you to your nearest outdoor gym! Click the YouTube link below for more information. 

https://www.youtube.com/watch?v=AJMPPSlOXYY&feature=youtu.be

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