Fitness Without the Workout

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Author: Alex McLachlan

It is important for people to understand, that without the right prerequisites you cannot achieve all your goals. The following three points, if you do all of them correctly, you will reap all the rewards of your training.

-        Hydration
  •      Hydration helps with one’s performance during exercises, but good hydration can also positively impact one’s ability to recover between training exercises. If you train a good amount you should aim for between 3-4 litres of water a day.  
      

        Nutrition

  •      You must have a balanced diet to get all the rewards of your training. This includes a balance of macronutrients, including carbohydrates which give you the fuel for high intense workouts like rugby training and games.


-        Sleep

  •      Sleep is the best form of recovery. Cryotherapy is often hailed as a fantastic recovery method due to its positive impact on sleep. You should sleep for at least 8 hours a day to reap the benefits of this method of recovery.


References:
Benefits of Staying Hydrated Image - http://blogs.studentlife.utoronto.ca/lifeatuoft/files/2017/02/hydration-benefits-infographic-640x480-2.png
Nutrition Image - https://static1.squarespace.com/static/54c0117fe4b09474f2e4d227/t/58ea60a02e69cf2772c20a06/1491755178481/
Sleep Gym Image - http://resultsim.com.au/wp-content/uploads/2017/07/sweep.jpg



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