Interval Training

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Author: Alex McLachlan



Speed is one of the most important parts of any sport, especially rugby. Therefore players training their speed can drastically improve their game and become much more competitive players. Researchers for Rugby Union have found that faster players make much more line breaks than slower players and lead to more tries being scored off those line breaks, this is part of the reason backs score more tries than forwards. A good workout set for young players to improve their speed may include exercises such as:

  • 30m sprintx6 – gentle walk back for recovery
  • Swerve sprints x6 
  • 6 double leg bound
  • 20m sprint x4
Cool down is also especially important during interval training! Here's an easy 25 min process to follow below:


References:
Sprinting Image -http://www.mensfitnessfocus.com/wpcontent/uploads/sites/76/2016/05/sprinting.jpg
25 Minute Running Workout Image - https://www.fix.com/assets/content/14028/Interval-Training-003.png

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