Scrummaging

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Author: Alex McLachlan

Scrums are one of the most important parts of any rugby game, and if players do not know how to scrummage properly (especially the front row) they run the risk of being badly hurt, so scrum training is one of the most important parts of training for all forwards. The best exercises for coaches to get their forwards to do is, one on one scrums on the players knees, one on one scrums on the players feet, three on three front row scrums, full team scrums. These exercises force the players to learn the proper body position that they must have to stay safe in the scrum, as well as training the player’s strength.


References:
Scrum Image - http://www.mensfitnessfocus.com/wp-content/uploads/sites/76/2016/05/sprinting.jpg


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