Surfaces to Train On

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Author: Matthew Oliver

 Since Summer is on its way I thought it would be a great opportunity to talk about some more outdoor training and the positives of different surfaces to train on!



1. Wet Sand Running - Elite runner and coach Shaun Dixon has stated that "running on compacted wet sand allows you to run fast and hard without the same jarring impact on your joints you get from concrete". Running on sand allows a great opportunity to run barefoot to help practice a fast, natural running technique. Therefore perfect for working on speed and technique.

 2. Dry Sand Running - In comparison to wet sand, the soft surface will reduce the impact on your joints, connective tissues and muscles, which can all take a severe pain when you run predominantly on the road. In my opinion I would use wet sand running for anaerobic sprint training and dry sand running for aerobic walking/jogging.

 3. Hill Running - Uphill running is a fantastic way to test your leg muscles as well as your core and lower body joints in a different way than flat surfaces. Its also great for your flutes to propel yourself upwards with each step. Also take note that downhill training you should be very careful as you are in a risk to falling.

References:
Shaun Dixon - https://www.letsgetrunning.co.uk
Beach Training Image - https://ak4.picdn.net/shutterstock/videos/4397624/thumb/6.jpg?i10c=img.resize(height:160)

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