The Importance of Strength in Contact Sport

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Author: Alex McLachlan

In all contact sports, whether it be Rugby, Aussie Rules or Gridiron, on all level, from juniors to professional, strength or lack of strength will play an important part in a players and team’s success. At the end of the day strength is primarily developed in the gym. Strength is easily calculable, as the more weight you can lift or the more times you can lift weight the stronger you are. To increase your strength, there are four main exercises, these are:
  •         Squats
  •         Deadlifts
  •     Bench Press
  •     Military Press

    References:
    Deadlift Image - https://greatist.com/sites/default/files/weight-vs-rep.jpg


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